Vitamins For Weight Loss And Dieting

It is estimated that Americans attempt a weight loss diet at least seven times in their life. For one reason or another, these diets seem to fail and the weight is gained back. Some of these fad diets do not provide proper nutrients for the body, so some folks tend to overeat after several days to compensate for lost or missing vitamins and minerals in the body. That is why taking vitamins for weight loss can help make you diet successful. There are hundreds of metabolic reactions that require vitamins for proper functioning. Vitamins can help prevent accumulation of carbs and fats in the body which are known to contribute to weight gain.

Vitamins for weight loss – Josh Peck Weight loss story

Are you familiar with the Josh Peck Weight Loss Story? The child actor Josh Peck was the chubby child on the Nickelodeon sitcom “The Drake and Josh Show.” The show ran for four seasons from January 2004 to September 2007. By the third season, Josh was considerably thinner than in the previous season, and by season four he had lost even more weight. The Josh Peck Weight Loss total is estimated at 110 pounds. Josh made an effort to lose the weight in a healthy manner since he was a role model for teens. He changed his eating habits and worked out regularly to achieve his weight loss goals. Today he is described as a hunky Hollywood actor instead of a chubby child star!

Josh Peck makes an excellent role model for heavy children and adolescents. According to the Centers for Disease Control and Prevention, in the last 30 years childhood obesity has doubled and adolescent obesity has tripled. These are alarming statistics, and it is noteworthy that many young people who have successfully lost weight were inspired by Josh’s weight loss. Still many cynics claim that his diet success can be attributed to Josh Peck Weight Loss Surgery or weight loss drugs. This is untrue. Josh showed the world the healthy way to lose weight by eating right, exercising, and using vitamins for weight loss.

vitamins for weight loss and josh peck weight loss strategies

Taking proper vitamins for weight loss can have a positive effect on your body. These nutrients can ensure that you processes calories and metabolize foods efficiently to speed you weight loss. For example, a deficiency in Vitamin D is usually associated with obesity. Research has indicated that adding Vitamin D to a weight loss diet increases the chances of success. Also, Vitamin C is a strong antioxidant that helps convert glucose into energy which means more fat is burned.

Vitamins for weight loss – Best vitamins

Some of the best vitamins for weight loss are the B vitamins, especially B2, B3, B5, B6 and B12. Riboflavin or B2 can help increase your metabolic rate which will burn more calories. Niacin or B3 is known for converting fats and carbs into energy and proper thyroid gland function. Vitamin B5 or Pantothenic Acid helps process fat efficiently, and Vitamin B6 or Pyridoxine regulates the metabolism of protein, fats, and carbs. Vitamin B12 or Cyanocobalamin boosts metabolism and increases energy levels. Many of these vitamins work together in a synergistic fashion.

In addition to vitamins for weight loss, a person should take into account other factors such as Lack of Sleep and Weight Loss. Ghrelin is a hormone that encourages you to eat, and if you are sleep deprived, ghrelin levels increase. Sleep deprivation also causes lower metabolism which contributes to weight gain. This is a double edged sword that will foil your attempts at losing weight. Just make sure you get at least 7 to 8 hours of sleep every night.